Weigh In record (no journal entry) for 06 December 2020
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96.8 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1553 kcal
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Fat: 53.45g | Prot: 136.04g | Carbs: 132.19g.
Breakfast: Coffee-Mate Original, Almond Milk, General Mills Multi Grain Cheerios. Lunch: Toasted White Bread , Fried Egg, Italian Sausage. Dinner: Cooked Rice, Penne, Atlantic and Pacific Halibut . Snacks/Other: Moritz Icy Squares. more...
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Gaining 0.4 kg a Week
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tristan41's Weight History
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