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kalau AKG nya 1700..
trus minggu cheting jdi 2000 kalori di makan..ga papa kah kak
View Diet Calendar, 06 December 2020:
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2231 kcal
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Fat: 98.96g | Prot: 92.54g | Carbs: 244.55g.
Breakfast: Roma Sari Gandum, Red Velvet Cake, Sidomuncul Susu Jahe. Lunch: Saus Tomat, Kerupuk Makanan Ringan, Risol Mayo, Melon, Sambal Goreng, Telur Rebus. Dinner: Hati Ayam, Jus Jeruk, Telur Rebus, Mie Ayam, Roma Sari Gandum, Kopi (Diseduh dari Bubuk), Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pentol, Cilok. more...
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 Comments
gpp.asal jangan tiap hari 😁 .
06 Dec 20 by member: dewi syaadah
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Hehe iya kngn mi ayam risol dan pentol bakar ayam goreng😁😁
06 Dec 20 by member: Dellanaira
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Dellanaira's Weight History
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