Weigh In record (no journal entry) for 06 December 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1178 kcal
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Fat: 53.36g | Prot: 63.00g | Carbs: 116.41g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Grafschafter Unsere Besten Dinkelbrötchen (60g), Purland Frisches Mett, Zwiebeln. Lunch: Gekochter Rosenkohl, Knorr Rahm Soße, Gebratenes, Paniertes Schweinekotelett, Kartoffeln. Dinner: Knorr Rahm Soße, Schweinekoteletts (Obere Lende, ohne Knochen), Gekochter Rosenkohl. Snacks/Other: Bronchibon Kräuter Bonbons, Cola (mit Koffein), Mineralwasser. more...
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2008 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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GabySchuppenat's Weight History
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