Weigh In record (no journal entry) for 06 December 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2020:
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2674 kcal
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Fat: 146.85g | Prot: 119.57g | Carbs: 167.53g.
Breakfast: Bob Evans Home Fries, Village Inn 2 Egg Cheese Omelette, America's Choice Bacon Thick Sliced. Lunch: Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Traditional Apple Pie, Spaghetti, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Potato Chips, Red Table Wine, Hershey's Extra Dark Chocolate Sticks. more...
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2499 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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