Weigh In record (no journal entry) for 06 January 2014
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1412 kcal
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Fat: 54.38g | Prot: 69.42g | Carbs: 152.70g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Jungle Oatso Easy Original. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Schweppes Tonic Water, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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Losing 2.8 kg a Week
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