Weigh In record (no journal entry) for 06 December 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1565 kcal
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Fat: 92.03g | Prot: 83.82g | Carbs: 59.62g.
Breakfast: Окраина Сало с Чесноком и Перцем, Суп Куриный с Рисом. Dinner: Medovarus КРИК Вишневый, Мираторг Фланк Стейк. more...
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Losing 1.6 kg a Week
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