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setelah sekian purnama... tetap sabar, tetap konsisten, tetap semangaaaaaaaatttttt... !!!
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1116 kcal
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Fat: 71.57g | Prot: 53.21g | Carbs: 73.38g.
Breakfast: Yakult Yakult. Lunch: Alpukat, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ikan Gurame, Tumis Kangkung. Dinner: Indomilk Susu Kental Manis, Milo Milo. more...
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Losing 1.0 kg a Week
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