Weigh In record (no journal entry) for 06 December 2020
|
73 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1779 kcal
|
Fat: 106.66g | Prot: 116.92g | Carbs: 83.09g.
Lunch: Wortel, Telur Puyuh, Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hnnihnni's Weight History
|