Weigh In record (no journal entry) for 05 January 2014
|
81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
1169 kcal
|
Fat: 33.87g | Prot: 52.56g | Carbs: 182.41g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Kroger Instant nonfat dry milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Cantaloupe Melons, Sun Chips Harvest Cheddar, Baby Carrots, Marketside Shredded Iceberg Lettuce, Sabra Greek Yogurt Dip, Cucumber & Dill, Great Value Sliced Mild Cheddar Cheese, Flatout FLATOUT SUNDRIED TOMATO. Dinner: Pistachio Nuts, Kroger Fresh selections vegetable medley, Kroger Light Red Kidney Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Pearled Barley (Cooked). Snacks/Other: Kroger Deluxe Light Ice Cream, Gala Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|