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View Diet Calendar, 06 December 2020:
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1483 kcal
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Fat: 41.85g | Prot: 130.15g | Carbs: 145.77g.
Lunch: 好媽媽 水煮鮪魚罐頭, 香蕉, 毛豆, 燙青菜, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 好媽媽 水煮鮪魚罐頭, 雞胸肉, 大陸妹, 香蕉, 水煮蛋, 全家 燕巢珍珠芭樂, ON 乳清蛋白-雙倍巧克力. Snacks/Other: Costco 蔓越莓乾, Costco 無調味腰果, 萬歲牌 無調味杏仁果. more...
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260 kcal
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Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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jingzhu0613's Weight History
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