Weigh In record (no journal entry) for 06 December 2020
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1184 kcal
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Fat: 48.18g | Prot: 57.18g | Carbs: 114.24g.
Breakfast: My Roti Roti Isi Cokelat, Roti Keju. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, KFC Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Pondan Brownies, Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Gaining 2.8 kg a Week
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ELFIRA SYEBAN's Weight History
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