Weigh In record (no journal entry) for 06 December 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1063 kcal
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Fat: 34.69g | Prot: 34.42g | Carbs: 163.14g.
Breakfast: Singkong Rebus, Telur Rebus. Lunch: Royco Royco Kaldu Rasa Sapi, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Saus Tomat, ABC Saus Sambal , Bawang Putih, Bawang Merah, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Udang. Snacks/Other: Pisang Goreng, Sunpride Banana. more...
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Losing 4.2 kg a Week
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Siti Maymunah's Weight History
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