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Not bad, ga naik si BB pdhl habis makan nasi Padang porsi 1 full
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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695 kcal
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Fat: 25.77g | Prot: 48.07g | Carbs: 67.59g.
Lunch: ABC Saus Sambal , Sawi Hijau, Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Champ Siomay. Dinner: Quaker Oat, Chia Seed, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Kukus. more...
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steady weight
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