Weigh In record (no journal entry) for 06 December 2020
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2181 kcal
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Fat: 96.65g | Prot: 115.16g | Carbs: 217.01g.
Breakfast: Susu (Susu Murni), Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Indomie Mi Goreng, ABC Kecap Manis, Tomat Merah, Kangkung, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik . Dinner: Fiesta Spicy Wing, Nasi Putih, Maicih Basreng, Tahu Goreng, Indomie Mi Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 5.6 kg a Week
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