|
Biasanya selalu planning mau makan apa. tapi karena diare 2 hari kemarin semuanya jd kacau, ya udah sekarang makan yg ringan2 aja dulu wkwkwk
View Diet Calendar, 06 December 2020:
|
1780 kcal
|
Fat: 70.91g | Prot: 61.90g | Carbs: 247.33g.
Breakfast: Sambal Jagung, Tumis Kangkung Taoge, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Crispy Chicken Wing, Sambal Jagung, Tumis Kangkung Taoge, Chocolate Filled Crepe, McDonald's French Fries (Small). Dinner: Bakmi GM Mie Ayam, Yakult Yakult, Chocolate Dairy Drink (Powder, Reduced Calorie, with Aspartame, with Water). more...
|
|
2112 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|