Weigh In record (no journal entry) for 06 December 2020
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1139 kcal
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Fat: 27.06g | Prot: 33.49g | Carbs: 204.04g.
Lunch: Bacang, Pisang, Risoles, Yamazaki Roti Tawar Gandum. Dinner: Pisang Raja Direbus Matang, Prochiz Cheddar Cheese, Pisang Kepok Rebus, Tempe Orek, Tumis Kangkung, Nasi Putih, Prochiz Cheddar Cheese, Pisang Raja Direbus Matang. Snacks/Other: Biskitop Vegetable And Cheese Stick, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Hellen Jfm's Weight History
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