Weigh In record (no journal entry) for 06 December 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
3504 kcal
|
Fat: 195.31g | Prot: 246.78g | Carbs: 201.85g.
Breakfast: Ton Balığı, Çerezya Ceviz İçi, Haşlanmış Yumurta, Pirinç Pilavı, Tavuk Göğüs Eti. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serkangcl's Weight History
|