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Feeling good this morning! Ready to tackle those "Mini Chalenges" for the first week! Very happy to see a weight loss! Good morning everyone!
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109.2 kg
Lost so far: 5.1 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2009:
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1512 kcal
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Fat: 97.95g | Prot: 131.21g | Carbs: 17.22g.
Breakfast: shredded cheddar cheese, ham, coffee, half and half, Egg (Whole). Lunch: shredded cheddar cheese, sugar free jello, Chicken Wing, Cos or Romaine Lettuce, diet coke, ranch dressing. Dinner: sour cream, diet coke, shredded cheddar cheese, shredded lettuce, shredded lettuce, tomatoes, Turkey Taco Meat. more...
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3343 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
Way to go on the loss!! Keep it up, I'm cheerin' you on!!! =)
12 Jan 09 by member: lorik
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DanaDowning's Weight History
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