Weigh In record (no journal entry) for 05 December 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1632 kcal
|
Fat: 53.26g | Prot: 92.90g | Carbs: 196.97g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Fresas, Quaker Avena, Plátano, Huevo. Lunch: Huevo, Philadelphia Queso Crema Rebanadas, Bimbo Pan Cero Cero, Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. Dinner: Quaker Granola con Avena, Almendras y Arándanos. more...
|
Gaining 1.2 kg a Week
|
|
|