Weigh In record (no journal entry) for 05 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3340 kcal
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Fat: 182.46g | Prot: 140.21g | Carbs: 296.49g.
Breakfast: Domatesler, Cumhuriyet Sucuk, Tat Hardal, Mis Cheddar , Uno Tam Buğday Ekmek. Lunch: Salça, Zeytinyağı, Sığır Kıyması (%80 Yağsız/%20 Yağ), Filiz Makarna. Dinner: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Karışık Kuruyemiş, Ülker Çubuk Kraker, Elma, Proteinocean WHEY Protein Bisküvi, Armut. more...
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Gaining 0.0 kg a Week
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egemen123's Weight History
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