Weigh In record (no journal entry) for 05 December 2020
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
714 kcal
|
Fat: 23.27g | Prot: 16.46g | Carbs: 131.04g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Grão-de-Bico Seco Cozido, Almôndega de Berinjela. Dinner: Almôndega de Berinjela. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|