Weigh In record (no journal entry) for 05 December 2020
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1283 kcal
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Fat: 50.48g | Prot: 53.27g | Carbs: 154.59g.
Breakfast: وافل بدون منكهات, الحليب بنسبة 1% من الدسم, Nutella Choco, الموز, شوفان. Lunch: سمك مقلي. Dinner: Carrefour Pick N' Choc, Carrefour Pick N' Choc. Snacks/Other: توست, Nutella Choco, وافل بدون منكهات. more...
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Losing 0.7 kg a Week
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nour12222222's Weight History
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