Weigh In record (no journal entry) for 05 December 2020
|
50.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1270 kcal
|
Fat: 38.87g | Prot: 100.14g | Carbs: 138.31g.
Breakfast: Bimbo Pan Vital Frutos Rojos, D'Italia Tortilla Integral, Pollo Asado, Aguacate, Mangos, Piña, Cambur. Lunch: Pollo Asado, Pimentón. Dinner: Proscience Best Protein, Leche de Almendras, Sascha Fitness Whey Protein . Snacks/Other: Popsy Helado Vainilla Light . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARUORTA's Weight History
|