Weigh In record (no journal entry) for 05 December 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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963 kcal
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Fat: 39.45g | Prot: 42.74g | Carbs: 103.37g.
Breakfast: Kaffee mit Milch. Lunch: Frischkäse, Böklunder Entdecker-Fleischwurst, Coppenrath & Wiese Weizenbrötchen. Dinner: McDonald's Big Mac. Snacks/Other: Lidl Heidelbeeren. more...
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Losing 0.6 kg a Week
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