Weigh In record (no journal entry) for 05 November 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1647 kcal
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Fat: 85.24g | Prot: 71.90g | Carbs: 150.49g.
Breakfast: Blue Band Mentega, Nutella Selai Coklat, Sari Roti Roti Tawar Keju. Lunch: Sayuran Mentah, Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.2 kg a Week
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henylestari73's Weight History
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