Weigh In record (no journal entry) for 05 December 2020
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79.0 kg
Lost so far: 2.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1254 kcal
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Fat: 50.97g | Prot: 59.41g | Carbs: 142.28g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Ülker Çokokrem Pankek, Pankek. Dinner: Cacık, Fırında Patates, Tavuk But, Tereyağlı Pirinç Pilavı. Snacks/Other: Mandalina, Ülker Sütlü Çikolata. more...
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Losing 12.7 kg a Week
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seher GÜNGÖR's Weight History
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