Weigh In record (no journal entry) for 05 December 2020
|
81.7 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
901 kcal
|
Fat: 37.09g | Prot: 39.06g | Carbs: 107.06g.
Breakfast: Bubur Ayam, Pepaya, Semangka. Lunch: Kentang Goreng (Buatan) Rumah. Dinner: Sambal Goreng, Tahu Goreng, Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|