Weigh In record (no journal entry) for 05 December 2020
|
83.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1889 kcal
|
Fat: 97.84g | Prot: 82.10g | Carbs: 165.89g.
Breakfast: ICA Kokt Skinka, Kokt Ägg, ICA Asia Sötsur Sås, Bonjour Lussekatt , Ryvita Multigrain, Bregott Bregott Ekologisk, Fettsnål (1-2% Fett) Keso, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Lunch: Burger King Crispy Chicken. Dinner: Pommes Frites (Köpta, Saltade, Frysta), ICA Kebabkött, Blandad Sallad, BOB Blandsaft Svartvinbär, Kokt Ägg. Snacks/Other: Annas Pepparkakor, Delicato Hallongrotta, Friggs Majskakor Ost. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|