Weigh In record (no journal entry) for 14 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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980 kcal
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Fat: 40.31g | Prot: 82.14g | Carbs: 71.24g.
Breakfast: Café, Vigor Requeijão Light, Ovo, Da Terrinha Tapioca. Lunch: Legumes Refogados, Peito de Frango. Dinner: Carne Moída Refogada, Brócolis, Abobrinha, Ovo Cozido. Snacks/Other: Café com Açúcar, Nestlé Iogurte Desnatado. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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talitabriamonte's Weight History
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