Weigh In record (no journal entry) for 05 December 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2534 kcal
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Fat: 75.89g | Prot: 128.85g | Carbs: 325.30g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Nascondini. Lunch: Eurospin Arachidi Tostate, Exquisa Fitline Formaggio Cremoso, Conad Salmone Affumicato, Conad Piacersi Petto di Pollo al Forno, Conad Pane Soffice con Farina Integrale, Morato American Sandwich. Dinner: Eurospin Arachidi Tostate, Fage Total 0%, Pizza Margherita. Snacks/Other: Nature Med Glycyrhiza Glabra Liquirizia Farcita (Ago). more...
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steady weight
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agostino082's Weight History
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