Weigh In record (no journal entry) for 05 December 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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275 kcal
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Fat: 10.19g | Prot: 17.38g | Carbs: 30.99g.
Breakfast: Café, Bonarea Pan Multicereales con Quinoa, Hacendado Quesitos Light, ElPozo Pavo. Lunch: Bizcocho Proteico, Mayonesa (Baja en Calorías), Patata Asada. Dinner: Manzana Verde, Té Verde, Salmón Ahumado, Tomates. Snacks/Other: Cadí Mató. more...
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1681 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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livanperez41's Weight History
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