Weigh In record (no journal entry) for 05 December 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1450 kcal
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Fat: 67.45g | Prot: 71.88g | Carbs: 152.67g.
Breakfast: Kacang Tanah, Sinti Sambel Pecel, Rempeyek, Labu Siam, Kecambah, Sawi, Kacang Panjang Hijau, Nasi Putih. Lunch: Sun Kara Sun Kara, Tempe Bacem, Kacang Tanah, Rempeyek, Sinti Sambel Pecel, Sawi, Kacang Panjang Hijau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Salmon, Udang. Snacks/Other: Bubur Jagung. more...
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Losing 1.2 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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