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makan lagi brminyak banget(korban promo :( *skrg lebih jaga porsi) suplus dan sekarangg lagi asik stuk 55kg :') sempet 54kg minggu kmren :')
View Diet Calendar, 05 December 2020:
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1626 kcal
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Fat: 57.18g | Prot: 70.81g | Carbs: 199.77g.
Breakfast: McDonald's Hamburger, KFC Dada Ayam, Sari Roti Roti Tawar (2). Lunch: Sayur Campuran, Nasi Putih. Dinner: Telur, Wings Food Mie Sedap Korean Spicy Chicken. more...
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