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meski timbangan naik untungnya yg naik massa otot bukan body fat hehhehe
View Diet Calendar, 05 December 2020:
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987 kcal
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Fat: 28.75g | Prot: 68.58g | Carbs: 116.94g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Jeruk Keprok (Jeruk Mandarin), Tahu Goreng, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Prochiz Keju Slice, Pisang, Jeruk, Mangga, Buah Naga, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chia Seed. more...
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Queen wie's Weight History
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