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View Diet Calendar, 05 December 2020:
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1683 kcal
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Fat: 61.43g | Prot: 103.46g | Carbs: 182.10g.
Lunch: 青江菜, 水煮蛋, 香蕉, 全聯 全聯閱讀麵包-全麥吐司. Dinner: Costco 蔓越莓乾, 善美的 黑胡椒毛豆, 豆干, 大陸妹, 全聯 全聯閱讀麵包-全麥吐司, 萊爾富 燒烤雞肉軟骨串, ON 乳清蛋白-雙倍巧克力. Snacks/Other: 全家 燕巢珍珠芭樂, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鈣脫脂奶粉, Costco 蔓越莓乾, Costco 無調味腰果, 萬歲牌 杏仁果. more...
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346 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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jingzhu0613's Weight History
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