Weigh In record (no journal entry) for 05 December 2020
|
69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1028 kcal
|
Fat: 28.73g | Prot: 53.16g | Carbs: 140.79g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Manis. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitaali16's Weight History
|