Weigh In record (no journal entry) for 05 December 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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950 kcal
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Fat: 33.95g | Prot: 56.97g | Carbs: 105.23g.
Lunch: Bengkoang, Jeruk, Apel. Dinner: Gulai Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Pisang Goreng, Kacang Tanah, Oishi Caramel Popcorn, Wall's Paddle Pop Rainbow. more...
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Losing 0.5 kg a Week
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lyssaaa18's Weight History
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