Weigh In record (no journal entry) for 05 January 2014
|
79.7 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
1737 kcal
|
Fat: 38.23g | Prot: 82.36g | Carbs: 239.88g.
Breakfast: Yoplait Yogourt Source, Tim Hortons Coffee with Cream & Sweetener. Lunch: Tea with Milk and Sugar, Metro Large Kaiser Rolls, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Banana Bread, Instant White Rice, Butterball Boneless Turkey Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter Sandwich, Tim Hortons Bagged Tea with Milk and Sugar (Large), White Table Wine. more...
|
|
2693 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TK-Canadian's Weight History
|