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Salah satu definisi mendekatkan diri kepada Tuhan 🙈3 hari kemaren wo pake dumbbell 30 menit. So today I decided to push my limit. Never thought that I’ve come this far. Walaupun kadang mandeg bentar di tengah wo 😬 P.S.: bacanya letter U
View Diet Calendar, 05 December 2020:
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2305 kcal
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Fat: 88.60g | Prot: 98.39g | Carbs: 291.71g.
Breakfast: Pisang, Wortel, Pepaya, Natlab Soy Protein Isolate. Lunch: Selada, Madu, Minyak Wijen, Bawang Putih, Saus Barbekyu, Kentang Goreng, Buncis, Wortel, Daging Sapi Panggang. Snacks/Other: Sosis Solo, Sari Roti Roti Sobek Coklat, Ovomaltine Crunchy Cream, Nanas, Semangka, Dadar Gulung, Natlab Soy Protein Isolate, Dum Dum Thai Iced Tea. more...
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1901 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes, Housework - 25 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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