Weigh In record (no journal entry) for 05 December 2020
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93.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1438 kcal
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Fat: 40.43g | Prot: 90.30g | Carbs: 175.56g.
Breakfast: Овсяное Печенье ПП, Кофе Эспрессо. Lunch: Шаурма. Dinner: Сметана , Хлеб, Щи с Мясом. Snacks/Other: Домик в деревне Молоко 3,5%, Syntrax Протеин Matrix 5.0. more...
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Losing 1.4 kg a Week
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СергейК77's Weight History
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