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BB sebelum PKL di pajangan
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85 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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846 kcal
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Fat: 45.72g | Prot: 39.81g | Carbs: 66.35g.
Lunch: Ikan Bandeng Goreng, Kulit Ayam, Nasi Putih. Dinner: Susu Murni. more...
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Losing 1.2 kg a Week
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