Weigh In record (no journal entry) for 05 December 2020
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1555 kcal
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Fat: 46.96g | Prot: 58.18g | Carbs: 238.12g.
Breakfast: Jagung Rebus, Pisang. Lunch: Tahu, Telur, My Roti Roti Tawar Funwari . Dinner: Keripik Singkong, Indomie Rasa Ayam Spesial, Bango Kecap Manis, Telur Puyuh, Nasi Putih, Ceker. Snacks/Other: Pepaya, Frisian Flag Purefarm Full Cream, Jeruk, Maicih Basreng, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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