bimmary's Journal, 05 Dec 20

Weigh In record (no journal entry) for 05 December 2020
64 kg Lost so far: 1.5 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:
1555 kcal Fat: 46.96g | Prot: 58.18g | Carbs: 238.12g.   Breakfast: Jagung Rebus, Pisang. Lunch: Tahu, Telur, My Roti Roti Tawar Funwari . Dinner: Keripik Singkong, Indomie Rasa Ayam Spesial, Bango Kecap Manis, Telur Puyuh, Nasi Putih, Ceker. Snacks/Other: Pepaya, Frisian Flag Purefarm Full Cream, Jeruk, Maicih Basreng, Roma Sari Gandum. more...
Losing 1.4 kg a Week

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bimmary's Weight History


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