Weigh In record (no journal entry) for 05 December 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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158 kcal
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Fat: 5.64g | Prot: 7.33g | Carbs: 20.43g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Tempe Mendoan, Nasi Putih. more...
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Losing 0.4 kg a Week
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