Weigh In record (no journal entry) for 05 December 2020
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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793 kcal
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Fat: 31.85g | Prot: 27.92g | Carbs: 109.12g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Rengginang, Tempe Goreng, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Seblak. Snacks/Other: Rengginang. more...
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1547 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 5 minutes, Hanging Laundry - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Selvia Dwi Astutik's Weight History
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