Weigh In record (no journal entry) for 05 January 2014
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1529 kcal
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Fat: 122.27g | Prot: 81.58g | Carbs: 26.04g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Egg. Dinner: Butter, Bell Peppers, Celeriac, Pork Roast. Snacks/Other: Blueberries, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 1.4 kg a Week
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mercurym's Weight History
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