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naiikkkkk,enjoy aja emang keadaan kemarin jadinya surplus 😁
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1495 kcal
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Fat: 48.82g | Prot: 81.11g | Carbs: 193.35g.
Breakfast: Emina Cheese Emina Mild Cheese ((Rasa Susu), Pisang, Telur Rebus. Lunch: Mentimun (Kupas), Sambal Goreng, Daging Babi, Kembang Kol Dimasak (dari Segar), Brokoli, Tahu, Talas, Tempe. Dinner: Talas, Tahu, Mentimun (Kupas), Tempe. Snacks/Other: Emping Melinjo, Tape Singkong. more...
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Gaining 4.9 kg a Week
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