Weigh In record (no journal entry) for 04 December 2020
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1547 kcal
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Fat: 56.19g | Prot: 161.04g | Carbs: 94.89g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão sem Açúcar 12 Grãos, Extra Queijo Mussarela, PowerFoods Creatina, Dux Whey Protein Concentrado. Lunch: Brócolis Cozido, Spoleto Cenoura, PowerFoods Creatina, Ovo, Ovo Mexido. Dinner: Vigor Grego Zero Gorduras Amora, Peito de Frango, Pullman Pão sem Açúcar 12 Grãos. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Banana Prata, Peito de Frango, Pullman Pão sem Açúcar 12 Grãos, Lac Lélo Requeijão Cremoso Light. more...
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1787 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carolecker's Weight History
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