Weigh In record (no journal entry) for 04 December 2020
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76.4 kg
Lost so far: 15.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1705 kcal
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Fat: 66.93g | Prot: 130.13g | Carbs: 150.33g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Caffè Espresso, Powervis Whey 100%. Dinner: McDonald's Coca-Cola (Grande), Cheeseburger (Singolo Cheeseburger con Condimenti), McDonald's Patatine Fritte (Grandi), McDonald's Big Mac. Snacks/Other: Powervis Whey 100%, Caffè Espresso. more...
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Losing 1.6 kg a Week
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MirkCord's Weight History
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