Weigh In record (no journal entry) for 04 December 2020
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1667 kcal
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Fat: 62.38g | Prot: 83.42g | Carbs: 186.16g.
Breakfast: Pastel de Carne. Lunch: Salpicão de Frango, Feijoada, Arroz Integral. more...
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Gaining 1.1 kg a Week
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elshadayweb's Weight History
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