Weigh In record (no journal entry) for 05 January 2014
|
117.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
1864 kcal
|
Fat: 103.66g | Prot: 109.83g | Carbs: 126.91g.
Breakfast: Mlekovita Mleko 2,0%, Apfelsaft, Gekochtes Ei, Harzer Harzer Roller, Real Alaska-Seelachs Portionsfilet, Rama Fein Gesalzen, Real Brötchen (Tip). Lunch: Knorr Braten Soße Extra, Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Prinzessbohnen. Dinner: Gefüllte, Grüne Oliven, Парижская Буренка Сырный Продукт Рассольный с Растительными Жирами, Gemischter Salat mit Dressing. Snacks/Other: Cola (mit Koffein, mit Süßstoff). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|